Archive for the ‘Fitness’ category

Jun

24

XHYDRO Paintball Party v4 @ Paintball Valley (27 June 2009) [GATHERING]

Place : Paintball Valley, Malaysia Agro Park, Shah Alam, Selangor, Malaysia
Type: Woodsball Scenario
Time : 8.00 am – 6.00 pm
Date : Saturday, 27 June 2009 (Summer 2009)
Fees:

(Package D) RM 80
- 200 pallets
- marker rental
- facemask rental
- vest rental
- field rental
- marshal fees
- food and beverage

(Package C) RM 100
- 500 pallets
- marker rental
- facemask rental
- vest rental
- field rental
- marshal fees
- food and beverage

(Package B) RM 170
- 1000 pallets
- marker rental
- facemask rental
- vest rental
- field rental
- marshal fees
- food and beverage

(Package A) RM 350
- 2000 pallets
- marker rental
- facemask rental
- vest rental
- field rental
- marshal fees
- food and beverage

Additional Paints
1 box (2000 paints) RM 300
1000 paints RM 170
500 paints RM 80
50 paints RM 15

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Current Players: 33

Feb

10

BMI Calculator

BMI

Feb

09

BMI Calculator

This is the official classification of the Body Mass Index from the WHO.

Meaning	BMI
Normal weight	19–24,9
Over weight	25–29,9
Obesity I	30–34,9
Obesity II	35–39,9
Obesity III	≥ 40

Jan

20

XHYDRO Paintball Gathering v3 @ Astaka

At last, our official v3 paintball gathering for XHYDRO forum is here. 14 of the forum members had joined the fun. Seriously, it’s fun. Astaka is the best field ever. The grass is thick enough to make a good slide. We got few new members such as Dixxie and William. Now, both of them are [...]

Exercise and be FIT

Have a balanced lifestyle. Exercise regularly.
F : Frequency: 3 to 5 times a week.
I : Intensity: Exercise till we sweat and breathe deeply.
T : Types of exercises: Find one that suits our age, lifestyle, etc.
Have regular check-up
Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.