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Archive for the ‘Fitness’ category


Place : Paintball Valley, Malaysia Agro Park, Shah Alam, Selangor, Malaysia
Type: Woodsball Scenario
Time : 8.00 am – 6.00 pm
Date : Saturday, 27 June 2009 (Summer 2009)
Fees:

(Package D) RM 80
- 200 pallets
- marker rental
- facemask rental
- vest rental
- field rental
- marshal fees
- food and beverage

(Package C) RM 100
- 500 pallets
- marker rental
- facemask rental
- vest rental
- field rental
- marshal fees
- food and beverage

(Package B) RM 170
- 1000 pallets
- marker rental
- facemask rental
- vest rental
- field rental
- marshal fees
- food and beverage

(Package A) RM 350
- 2000 pallets
- marker rental
- facemask rental
- vest rental
- field rental
- marshal fees
- food and beverage

Additional Paints
1 box (2000 paints) RM 300
1000 paints RM 170
500 paints RM 80
50 paints RM 15

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Current Players: 33


This is the official classification of the Body Mass Index from the WHO.

Meaning BMI
Normal weight 19–24,9
Over weight 25–29,9
Obesity I 30–34,9
Obesity II 35–39,9
Obesity III ≥ 40

At last, our official v3 paintball gathering for XHYDRO forum is here. 14 of the forum members had joined the fun. Seriously, it’s fun. Astaka is the best field ever. The grass is thick enough to make a good slide. We got few new members such as Dixxie and William. Now, both of them are [...]

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Have a balanced lifestyle. Exercise regularly.
F
: Frequency: 3 to 5 times a week.
I : Intensity: Exercise till we sweat and breathe deeply.
T : Types of exercises: Find one that suits our age, lifestyle, etc.
Have regular check-up
Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.